Classes
Yoga for Pregnancy & Birth Leixlip
Location: Leixlip Youth and Community Centre Date: From Thursday 9th November, 7pm
Prepare for motherhood with my 5 week Prenatal Yoga Course. You'll learn safe yoga poses, breathing techniques, and connect with fellow expectant mothers. Strengthen your body and mind for childbirth while gaining insights into pregnancy and postpartum care. Embrace the journey into motherhood with us.
I will share my insights as both a trained doula / child birth educator and a certified yoga instructor to help you relax and prepare for birth.
Starting Thursday November 9th in the lovely Leixlip Youth and Community Centre. From 7pm.
Suitable from 14 weeks of pregnancy.
Mom & Baby Yoga Lucan
Location: Barefoot Yoga, Lucan Date: 10am every Wednesday
This is a weekly class where you can also buy class passes. It will allow you to stretch and strengthen your body safely without having to leave your baby. There will be plenty of baby engagement too so you can spend some quality time together. This is a supportive, relaxed and safe space where you can feed and change your baby. All kinds of baby communication in welcome, laughing, crying, gurgling. Suitable from 6 weeks postpartum. Suitable for babies from 6 weeks to crawling at speed.
You will need to book through the Barefoot Yoga App. Link below. Please get in touch if you have any issues whatsoever :)
Mom & Baby Yoga Celbridge
Location: Sonas Yoga, The Mill, Celbridge Date: From November 12th
This 6-week course will allow you to stretch and strengthen your body safely without having to leave your baby. There will be plenty of baby engagement too so you can spend some quality time together. This is a supportive, relaxed and safe space where you can feed and change your baby. All kinds of baby communication in welcome, laughing, crying, gurgling.
Suitable from 6 weeks postpartum. Suitable for babies from 6 weeks to crawling at speed.
You will need to book though Sonas Yoga Below. Please get in touch if you have any issues whatsoever :)
Little Buds Workshop Leixlip
Location: Leixlip Youth & Community Centre. Date: 10am November 9th
"Little Buds" more than just a set of classes; its a comprehensive program designed to cater to both babies and their parents.
Every Thursday 10am starting November 9th
The five-week term kicks off with our postpartum circle Aisling from Beyond Birth, then Mom & Baby Yoga with Louise Doula Yoga, Baby Reflexology with Eleanor from Geal Healing Therapies,and Baby Sign Language with Claire from Clever Little Handies. Week 5 guest speaker